I spent my whole life thinking I was fat. Donna put me on various crash diets (only grapes and water for 3 days???) for two reasons:
1-I think she actually thought I was fat
2-I knew I felt unpopular and awkward and assumed, with her, that it was because I was fat, so I whined about it and she kept trying to do what I wanted in an effort to shut me up
It was pretty messed up. So when I actually gained weight in my late 20's it didn't occur to me that I looked any different: wasn't I *always* fat?
That was the strangest thing about seeing my
before and
after photos from my recent fitness push (everyone complains I"m not smiling in the "after" photo; they don't see that I'm looking badass!??) . In my mind, I wasn't *that* fat. Conversely, in my mind now, I'm not very fit yet either. This warped image is a huge part, I think, of why we gain weight as a species.
This came to the fore of my mind the other day at the gym as I overheard another member complaining to her trainer that she's been working out all the time, watching her diet, gaining muscle tone, but not losing weight.
That was what I said a year, and 50 lbs, ago.
Its part of that same delusion. We remember that time we had a salad for lunch. We forget the 10 times we had a cookie. We remember the times we had the boring, low-calorie, snacks. We forget that having 5 100 calorie snacks is worse than having 1 500 calorie snack (because after the 5 boring snacks, we slip in one good one). We remember how hard we worked out, we forget that a 300 calorie walk doesn't equate to the 1000 calorie binge we had that night because we "earned" it (think Cletus' diabetic cousin on the Simpsons, doing an exercise, then having a bite of cake "it's my reewaard cake").
Its frustrating for the trainers because they, as outsiders, see our delusions. They know what we aren't doing. They apply the science to it: calories in vs. calories out = net gain/loss. Sure it takes time, some weeks go better than others, but over time the science is well proven. So we latch onto obscure problems (hypo-thyroidism, hyper-glycemia, genetics) and tell ourselves we did the best we could.
Sure, there are people with those problems, but you aren't one of them. Stop giving yourself excuses. And don't trust your family or friends; it's not their job to be the bad-guy for you. They love you, they want to be your support group, they are willing partners in your delusion. And sometimes they are your worst enemies.
I've still got 30 lbs to go, but I'm down over 100 from 2004. I wish I could tell people its easy and they can do it. The fact is it's hard: hard on you, hard on your Significant Other, and statistically speaking maybe 5% of those who try actually lose more than 10 lbs and keep it off. Success (in weight loss and life) comes by *not* being like everyone else because everyone else fails.
It also comes with a lifetime of feeling like you haven't quite eaten your fill; of throwing out that last bit of food, the best tasting one, the one calling to you, the one that the waiter will ask if you want a box for; of making your hostess feel bad that you didn't have thirds and fourths of her delicious food ("you are a big guy with such an appetite, if you love me you'll validate me by eating my food").
If you can get past the delusions, you can have that weekend splurge, have that comforting bowl of mac and cheese, drink those empty calories of vodka. But if you got fat once, its because something between your stomach and your brain is self-destrucive. You don't get to live like the 40% of the population who are thin. You have to get your extra serotonin from exercise, not food.
Some things in life just aren't fair, get used to it.