Tag: triathalon

Lake Stevens Picts


[Lake Stevens Triathlon]Like just about every Engineer, I've always had an interest in photography. Unlike most Engineers, I also have an interest in triathlons. Sunday I got to put those two interests together. Triathlons have a "Transition Area" where we setup our bikes, shoes, nutrition, etc. so that when we come out of the water we can throw off that wetsuit and put on those biking shoes/helmet/gloves. Then, after biking we have a place to put our bikes and get our asses running.

These transition areas are off limits to spectators, including photographers, because 1-we don't want people stealing/messing with our shit and 2-when we race in from the legs, we don't want to have to crash into some lollygagger who didn't see us coming.

Usually, as a participant, you are in these transition area as little as possible--you need to be out, tearing up the course! But if you are part of a relay team, then you can come and go as you please while waiting for your team to finish or for your leg to start.

Well, last Sunday I was the swimmer on my team. That meant I was done early and since it was a 1/2 Ironman distance, the biker was out close to 4 hours and the runner was a speedy 1 1/2 hrs. So I had a lot of time to hang out with my camera in the Transition area.

I posted some of my friends' pictures on Facebook, but also took some other shots that I thought were interesting from a photographic perspective. Those went on FlickR. I still feel a bit like everyone does photography and I really hate getting onto bandwagons. But I do enjoy the process of figuring out what is a good shot and how to make my camera take a good shot. I think it will be years before I'm consistently good at it, but you gotta start somewhere!

And knowing just how hard it is to train for triathlons, I have a huge amount of respect for these people who come in at the top of the event. They deserve to have their achievement recorded.

Tri Tri Again


I just couldn't call it good at one triathlon this year, plus the bike route for the "Kirkland Triathlon":http://www.racecenter.com/kirklandtri/ goes right by my house and starts/ends where I work! How could I resist?

This time I was less concerned with surviving and remembering to put my helmet on so I focused on beating my times and pushing myself. I'm quite happy with the results. MLEIV commented that I seemed happier the rest of that day than I had been in a long time. Something about competition like that really feels good. I don't know if its the brutal honesty of it (no talking your way to a better finish), the fact that winning isn't even on the list of options, so I am forced to focus only on my own performance, or just the crowds and pure social connections. Probably some combination of all 3. Anyway, here are my times:
Overall Time:1:47:29
Place in my division (Males, 35-39): 74 out of 79
Swim time: 18:10
T1: 3:43
Bike time: 49:18
T2: 3:31
Run time: 32:06
The swim time isn't much improved over Seafair, but I didn't panic and was passing people all the way in. My place after the swim was better than it was after the Seafair swim.

I shaved time off the first transition by staying focused. I could still do better.

The bike ride started off with me dropping my water bottle in front of the officials. They disqualify you if you don't pick it up so I lost 30 seconds while I swore up a storm and went back for it. The course is much more hilly than Seafair and I had been practicing it weekly for the last month in preparation. My time is 6 minutes faster than my fastest practice. So though its not super, its really good for me!

Funny story: as I'm huffing it up the last hill, a guy passes me. He weighs more than I do and puts out his fist saying "go Clydes!" I give him a bump as I try to figure out what he means. Kirkland tri has a "Clydesdale" category for men who are over 200 lbs. I decided not to register in that group and just go with my age. This guy thought I was in his Clydesdale group and was cheering me on. I was amazed he was passing me so fast. I looked him up after the race and he placed 27th overall!!! Freaking amazing. I guess there is such a thing as a healthy fat person...

As I came back to the transition area to switch to running, I got misdirected by well-intended volunteers. The result is I lost a good 30 seconds as I went the long way around.

Finally on the run my month of weekly "brick" workouts paid off. I actually managed to shave almost 2 minutes off! Again, not great overall, but very good for me.

As I said, it was one of the most positive experiences of my year and a great way lead up to my birthday. The trainers at the gym are trying to talk me into a half marathon at the end of November... maybe, but for sure I'm doing more triathlons next year with my eye on an Olympic distance one (double the length of the Sprint distance ones). I have a lot of training to do this winter...

Triathlon Pics


I have to say I *hate* these photos of myself. For as proud as I am of having finished the event and excited to do it again, seeing how I look in the wetsuit or in that tri-suit is just painful. Its a reminder of how far I have to go on my overall fitness and weight-loss. 

I'm meeting with a nutritionist tomorrow to figure out how I could gain weight during the 1.5 hr/day training I did from April through July. I guess I'm past the easy part of fitness/weight loss, now I have to really buckle under and work hard...




Official Triathlon Data


Well, here's my official breakdown:
Overall Time: 1:42:51
Place in my division (Males, 35-39): 115 out of 125 (yup, that's bottom quintile...)
Swim time: 18:24
T1: 4:29
Bike time: 41:16
T2: 3:45
Run time: 34:06
That's a better swim time than I thought I had. The almost 5 minute transition from swim to bike (T1) reflects how worn out I was after the swim.

The bike time is actually pretty good. My 25 year old trainer only did it a minute faster! Still stumbled a bit on that second transition.

And the run was my expected 34 minutes. I can usually do that distance in 33 minutes, when I'm fresh and not just getting off a bike, so for me 34 minutes is good. But its still a crappy time. My overall place fell from 823 (after the bike) to 1026 because of that run (out of 1405 total finishers). So I have work to do, but the important thing is that I finished and now have a baseline to improve on!

Triathlon


The good news: I am officially a triathlete!
The bad news: I am not a very good one...

Yesterday morning I took the plunge (literally) and swam 1/2 mile, biked 12, and ran 3. Today I still can't use my legs. 

The swim started off with more panic than I was expecting (and I was expecting a lot). I need to work on keeping my anxieties down when my attempts to breathe result in a mouthful of lake water (on the upside, if I don't die from the icky lake water my immune system will be gangbusters!). The end effect was that my swim got off to a slow start and I never quite got it back where it should be for more than a few minutes. 

By the end I was just glad to get out of the water.

As I transitioned to the bike I realized that I had forgotten to take my gu before the swim! First race anxieties got the better of me. MLEIV said I looked "horrible" coming out of the water. I was still wound up and anxious from the swim, hadn't had my energy shot, and was only getting started.

The T1 went slowly as I stumbled to figure out what I need to take off/put on. Finally I got out of there (sucked on some gu) and was off to ride. 

The bike ride was my strongest event. Normally 12 miles takes me close to 50 min (I train where there are lots of hills). This course took me just over 40 and I passed almost as many people as passed me.

Off the bike I was feeling better. Got my running shoes on, more gu, then headed out the wrong way for the run portion. A nice guy stopped me and set me straight...

The run went as expected: about 35 of the most painful minutes of my life. 

I'll post official results when they are up, but my watch said it was about 1 hour 50 minutes, which isn't terrible and is a great baseline for the Kirkland one in September!

Between now and then I need to get better at not breathing and run run run.

In the end, I'm hooked: it was a blast. My only wish is that I could have done better, but that's what next year is for!

Open Water


My triathlon training has become such a part of my life that I forget to comment on it these days. I even stopped my nerdy spreadsheet of time/distance/HR/calories, it just didn't seem all that important compared to actually doing the work. 

With the race less than three weeks away, I'm changing my habits to prepare. Last week I did my first open water swim at Madison Beach in Seattle. It was a paid class with a professional triathlon instructor. Two dozen novice triathletes met up early Saturday morning and had some face time with some serious athletes. 

As a side note--it's called "sunscreen" and it does an amazing job of preventing your skin from looking like wrinkly leather stretched over bone. Seriously, people, vitamin D is good and all, but there is such a thing as skin cancer!

Anyway, I managed to squeeze into my wetsuit and we waded out into the lake. A few swims up and down the shore to get us used to the water, swimming in groups, and some pointers on our technique (our group's instructor praised my kick! said she'd draft behind me anytime) and we were off to the group swim. Out into the deep water, all together, to see what we were made of. 

I had a nice start, shot out ahead, then a boat-wake hit me and I inhaled some water. That's when the amygdala took over and all my training flew out the window. Suddenly I couldn't breathe right, the adrenaline surge erased all my thinking. Fortunately, those wetsuits make you float and I was able to turn over and breathe a bit and get my frontal lobes to do their thing: I'm not going to drown, they said, I know how to swim, I know how to breathe, and I can finish this.

The instructor, seeing me panic, offered that I could head back to shore. Well there was NO way I was going to give up now! I told her I'd be OK, side stroked a bit then got back into my rhythm. 

I had one more panic/need to side-stroke before the end and still managed to finish in the top quarter of the group!

I met up with my trainer and some of her friends today (July 4) to do another open-water. Today was less panicky (though those first few minutes, when the cold lake water hits your face, are still unnerving) and I managed to do almost a mile (I'll have to do only 1/2 mile for my triathlon). 

After our first trip across the lake, one of the other participants said she didn't want to do a second lap, not because it was physically hard, but because it was emotionally hard. I reminded her that was exactly why we needed to do it again. She grimaced, but agreed, and we went out for one more lap.

Tomorrow: my first "brick" where I bike for 12 miles, then immediately change to running shoes and run for 3.2. Now the *real* pain begins!

Triathlon: T Minus 14


Well, 14 weeks to go (including this one). That's 13 of training and 1 of pre-triathlon prep. Last week was a bust: was out of town so only managed one 3 mile treadmill run, drank way too much, and managed to gain 5lbs.

My trainer took it out on me with a vicious workout Saturday that left me sore for 3 days. Went bike shopping Sunday which happen to include two test-bike rides that were almost as good as a real workout. The bike choice is much harder than I thought it would be. Basically between a slightly more comfortable bike that is not triathlon-specific and a $300 cheaper one that is. One last test ride and I'll have a bike this weekend.

Also signed up for the "Masters" swim class at the gym. First class is Wednesday. In the class are two women training for a full "Iron Man" triathlon. I will definitely be the "special" student... But hey, gotta start somewhere and that somewhere usually involves humiliation.

Nice to be back home where I can run my 5k neighborhood run in the mornings. Hopefully those 5 pounds are just temporary: I gotta get a wet suit at the end of May and I'd rather not look *completely* whale-ish.